Hard Starts at Day 0: A 75 Hard Prep Podcast
Embark on your true transformation with Hard Starts at Day 0: A 75 Hard Prep Podcast, your essential guide to conquering the legendary 75 Hard challenge and building unshakeable self-trust. Hosted by Dan Littman, who successfully completed 75 Hard (on his first attempt) as a powerful way to commemorate his 50th birthday, this series digs deep beyond the hype, revealing why consistent discipline and bulletproof systems—NOT fleeting motivation—are the keys to success when life inevitably pushes back. Learn to silence your inner quitter, master your emotions, simplify your daily tasks, and prepare for the inevitable mental and logistical battles, ensuring you don't just start strong, but finish as the resilient, unstoppable person you're destined to become. This is where your journey to truly finish what you start begins, setting the foundation for lasting change far beyond Day 75.
Hard Starts at Day 0: A 75 Hard Prep Podcast
Latest Episodes
7 - The 75 Hard Identity Shift: You Become a Finisher
This is it! The final episode of Hard Starts at Day 0: A 75 Hard Prep Podcast. Host Dan Littman closes the series with a powerful message: if you've made it this far, you're already changing. Finishing 75 Hard isn't just about com...
6 - Less Is More: Simplify Your 75 Hard Journey
Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In Episode 6, host Dan Littman takes on one of the most common self-sabotage patterns for 75 Hard challengers: overcomplication. If your brain tells you everythi...
5 - The 75 Hard Truth: Your Feelings Will Betray You
Welcome back to Hard Starts at Day ⌀: A 75 Hard Prep Podcast! In Episode 5, host Dan Littman delivers a crucial, raw truth: your feelings are going to lie to you, repeatedly. It's not a flaw; it's simply human. If you want to conq...
4 - 75 Hard Mindset: Your Inner Quitter is a Liar
Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! In this pivotal Episode 4, host Dan Littman takes aim at the true adversary in your 75 Hard journey: not the workouts, not the diet, not even your schedule. It's you...
3 - Don’t Trust Motivation: The Real Way to Finish 75 Hard
Welcome back to Hard Starts at Day 0: A 75 Hard Prep Podcast! If you've made it to Episode 3, host Dan Littman knows you're serious about figuring out how to finish 75 Hard, not just start it. Today, Dan tackles the bigge...